1. Cognitive-Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors.
2. Psychodynamic Therapy: Explores unconscious thoughts and past experiences to understand and resolve current issues.
3. Humanistic Therapy: Emphasizes personal growth, self-actualization, and the importance of the present moment.
4. Interpersonal Therapy (IPT): Concentrates on improving communication and relationships to alleviate emotional distress.
5. Dialectical Behavior Therapy (DBT): Combines cognitive-behavioral techniques with mindfulness, particularly helpful for emotional regulation.
6. Mindfulness-Based Cognitive Therapy (MBCT): Integrates mindfulness practices with CBT to prevent relapse in individuals with recurrent depression.
7. Family Therapy: Involves working with families to improve communication and resolve conflicts.
8. Gestalt Therapy: Focuses on the present experience and the integration of thoughts, feelings, and behaviors.
9. Existential Therapy: Explores individual existence, meaning, and the freedom to make choices.
10. Narrative Therapy: Examines the stories individuals tell about themselves to reshape and empower their narratives.

These are just a few examples, and therapists may use an integrative approach tailored to an individual's needs. It's essential to discuss your preferences and goals with your therapist to determine the most suitable type of psychotherapy for you.

A psychological evaluation is a thorough assessment conducted by a licensed psychologist to understand an individual's mental and emotional well-being. It involves standardized tests, interviews, and observations to gather information about cognitive abilities, emotional health, and potential mental health conditions. The results guide personalized treatment plans, educational or vocational decisions, and, in some cases, legal considerations. The process is confidential, aiming to provide valuable insights for the individual's overall well-being.

If you find it challenging to sustain attention, assessing the frequency and triggers is crucial. Understanding patterns, potential distractions, or stressors can aid in addressing attention-related difficulties effectively. If concerns persist, consulting a healthcare or mental health professional for personalized guidance is recommended.

Assessing how frequently external stimuli distract you provides insights into attention management. Identifying patterns and potential triggers helps tailor strategies for minimizing distractions. If persistent, consulting with a healthcare or mental health professional can offer personalized guidance for improved focus.

Assessing whether symptoms were present before age 12 helps determine the onset and potential developmental aspects of a condition. It provides valuable information for understanding the course of symptoms and aids in accurate diagnosis and appropriate intervention strategies. If you have concerns, consulting a healthcare or mental health professional can provide further insights and guidance.

If you are in a mental health crisis, it's crucial to seek immediate support. Reach out to a mental health professional, contact a crisis hotline, or go to the nearest emergency room. You don't have to face it alone—help is available.